Whether you’re an athlete training for an upcoming event, or just a casual sportsman trying to up their fitness, you always want to try your best to avoid an injury. A sports injury can take you out of commission for days, weeks or even months depending on its severity. But thankfully, for the most part, sports injuries can be easily avoided.
So here are a few tips on how to prevent sports injuries.
Stretching
You should stretch before engaging in any kind of exercise. This will help to warm your muscles up and increase flexibility. You should also stretch after as a warm down. Try to target the major muscle groups you’re going to be using for that type of exercise, such as your legs for running or your arms for tennis.
Equipment
Using the right equipment can protect you from injury. This can be as simple as proper running shoes instead of trainers, but in sports could mean having all the right protective equipment. If you’re playing a contact sport, make sure you have the relevant pads, helmets, mouthguards and anything else you could require to stay safe.
Time Off
You need to allow your body to recover from any exercise you have been doing. So have at least one day off per week where you just relax instead. If you’re in constant intense training, a few days off could do your body a world of difference.
Don’t Work Through Pain
A common thing said in the sports field is to work through any pain you feel. While this can help you push yourself, you usually aren’t in pain for no reason. Working through pain may place more pressure on the pain you’re feeling and can make the situation worse.
Sports Massage
If you’ve been working out a lot, a sports massage is an ideal way to help your body recover. An expert therapist can target injury-prone areas, relieve tension and help muscles stay flexible. If you feel your body starting to ache a lot during and after working out, a sports massage is the solution for you.
Chiropractic Clinic Near Me in Hillsborough
Here at The Hillsborough Chiropractic Clinic, we understand that injury always strikes when you least expect it. We offer sports massage therapy and chiropractic treatment in Sheffield. Our services are great for all kinds of sports injuries, from tennis elbow and shoulder complaints to low back pain and neck pain.
If you are training a lot and concerned about the potential of an injury, a sports massage is a great preventative measure to help your body relax and target problem areas that might hurt you in the long run. So call today on 0114 233 5553 to book your sports massage or chiropractic treatment, or visit our website to find out more about the range of services we offer.
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