Can a Chiropractor Help with Arthritis?

Arthritis is a condition that affects millions of people in the UK, causing joint pain, stiffness, and reduced mobility. Whether it’s climbing stairs, gripping a mug, or getting out of bed in the morning, arthritis can impact almost every aspect of daily life.

While conventional approaches like pain relief medication, physiotherapy, and surgery play an essential role, many people are also looking into complementary treatment options. One such approach is chiropractic care.

At The Hillsborough Chiropractic Clinic in Sheffield, we’re often asked ‘Can a chiropractor help with arthritis?’ The short answer is – potentially, yes. While chiropractic care doesn’t cure arthritis, it may support symptom management and help patients improve their quality of life.

In this article, we’ll explain what arthritis is, how a chiropractor may be able to help, and what to expect from treatment at our Sheffield-based chiropractic clinic.

What Is Arthritis?

Arthritis is not a single disease – it’s a general term for conditions that cause inflammation and pain in the joints. It can affect one joint or many and can occur at any age, although it is more common among older adults.

There are over 100 types of arthritis, but the two most frequently diagnosed in the UK are:

Osteoarthritis

This is the most common form of arthritis. It occurs when the protective cartilage inside the joints wears down over time, leading to pain, stiffness, and reduced flexibility. It commonly affects the knees, hips, spine, and hands.

Rheumatoid Arthritis

This is an autoimmune disease, where the immune system attacks the joint lining (synovium), causing inflammation and joint damage. It can affect multiple joints and often comes with fatigue and systemic symptoms.

Both types of arthritis can significantly impact mobility and wellbeing. While there is no known cure, treatments aim to slow progression, relieve symptoms, and improve function.

What Can a Chiropractor Do for Arthritis?

Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system – particularly the spine and joints. Chiropractors aim to help patients move more freely, reduce discomfort, and improve their overall physical function.

When it comes to arthritis, a qualified chiropractor may help by:

●      Supporting joint mobility and reducing stiffness

●      Relieving tension in surrounding muscles

●      Providing individualised advice on posture, movement, and activity

●      Enhancing overall physical function and comfort

At The Hillsborough Chiropractic Clinic, we understand that arthritis requires a gentle and considered approach. Before recommending any treatment, we take a full health history, carry out orthopaedic and neurological assessments, and, if necessary, refer for X-rays or scans.

Our chiropractors use low-force techniques appropriate for inflamed or stiff joints. These may include:

●      Joint mobilisation – gently moving joints through their range of motion

●      Soft tissue therapy – working on surrounding muscles to reduce tightness

●      Therapeutic exercises – helping to strengthen and stabilise key areas

●      Postural and ergonomic advice – reducing unnecessary joint strain in everyday life

Importantly, we only proceed with treatment if it is clinically appropriate and safe for you.

What Are the Potential Benefits?

Chiropractic care is not a replacement for medical treatment, but it can be a helpful complementary therapy for some people with arthritis. The potential benefits include:

Improved Joint Movement

Targeted treatment may help stiff joints move more freely and comfortably. Even small improvements in mobility can make everyday tasks more manageable.

Pain Management

Manual therapy may reduce muscle tension and support better joint alignment, potentially easing some of the aches and pains caused by arthritis or compensatory movement patterns.

Reduced Inflammation

Although chiropractic care doesn’t directly treat systemic inflammation, improving joint function and posture may help reduce mechanical stress that exacerbates symptoms.

Support with Balance and Coordination

Arthritis in the spine or hips can affect stability. Chiropractors can offer exercises and advice that promote safer movement and reduce the risk of falls.

Holistic Health Support

Chiropractic clinics often offer guidance on sleep, exercise, hydration, and stress management – all of which can influence arthritis symptoms.

At The Hillsborough Chiropractic Clinic, our patients appreciate our holistic approach. We focus not only on symptom relief but also on long-term strategies to help maintain independence and improve quality of life.

How Safe Is Chiropractic Care for Arthritis?

Safety is a top priority. For people with arthritis, particularly those with advanced joint damage or osteoporosis, certain high-velocity adjustments (often referred to as “cracking”) may not be appropriate.

That’s why our chiropractors are trained to assess each case individually and choose the safest, most effective techniques. In many cases, treatment involves slow, gentle movements designed to preserve and enhance mobility without putting stress on inflamed joints.

We also liaise with GPs, physiotherapists, and other healthcare providers when needed to ensure a joined-up approach to your care.

Why Choose Hillsborough Chiropractic Clinic?

We know that choosing the right local chiropractor can feel like a big step, especially if you’re managing a long-term condition like arthritis. At our chiropractic clinic in Sheffield, we offer:

●      Experienced, qualified chiropractors with training in arthritis management

●      Comprehensive consultations including full case history and physical exam

●      Gentle, tailored treatment plans suited to your unique body and condition

●      Convenient Sheffield location with a friendly, supportive environment

●      Patient-centred care – we listen to your goals and adjust our approach accordingly

Whether you’re newly diagnosed or have been living with arthritis for years, we’re here to help you explore ways to move more freely and live more comfortably.

Is Chiropractic Care Right for You?

Not every treatment is suitable for every person, which is why our first step is always a detailed consultation. We’ll take the time to understand your history, symptoms, goals, and any existing medical care you’re receiving.

If chiropractic care is suitable, we’ll create a plan that’s tailored to your needs. If not, we’ll be honest about it – and we may be able to signpost you to other appropriate services.

You should always speak to your GP or rheumatologist before starting a new treatment if you have a diagnosed form of arthritis, especially if you’re taking medication or have complex health needs.

Book Your Consultation Today

Living with arthritis can be physically and emotionally draining. While it’s often considered a lifelong condition, there are many ways to manage the symptoms and maintain a good quality of life.

Chiropractic care may offer a non-invasive, drug-free way to support joint function and reduce discomfort. When carried out by a qualified professional, it can be a valuable addition to your overall care plan.

At The Hillsborough Chiropractic Clinic, we’re proud to provide gentle, compassionate care to people living with arthritis. If you’re ready to explore your options and take positive steps towards feeling more mobile and comfortable, we’re here to help. Get in touch today to book a consultation with one of our qualified chiropractors.