
A sports massage is a targeted approach to massage that focuses on relieving pain in specific areas of the body and is often delivered by a chiropractor or sports massage therapist. Here are some things to consider before booking a sports massage therapist.
What is a sports massage?
You don’t have to play sports to get a sports massage but it’s likely that you are physically active and need targeted treatment to relieve any aches or pains. Stress from overuse or injury can cause your fascia - a sensitive, nerve-covered piece of connective tissue that sits on top of your muscles - to tighten and cause pain. A deep tissue sports massage, applied by a sports massage therapist, uses the application of pressure to release the fascia. This sustained pressure loosens and lengthens the constrained fascia by increasing blood flow, thereby relieving pain.
The key differences between sports massage and a regular massage
The primary function of a regular massage is relaxation whereas a full body sports massage with a sports massage therapist, such as a chiropractor, targets specific muscle groups. Most regular massage therapists will have a set routine that they use which won’t differ very much from person to person. However, to deliver a deep tissue sports massage a sports massage therapist will tailor the sports massage to your individual needs in order to relieve specific pain or injury. As the technique of deep tissue sports massage requires going deeper than a regular massage, it’s also likely to be a little more uncomfortable.
How a sports massage can improve recovery
There are numerous benefits to a full body sports massage. The movements of a deep tissue sports massage cause the tissue membranes to open, enabling blood to pass through more easily. This helps your muscles remove waste products such as lactic acid and encourage them to take up oxygen and nutrients, improving recovery. A sports massage therapist will also be able to stretch muscle tissues and fibers such as the fascia that surrounds the muscle, and in doing so release any build-up of tension caused by exercise or impact. A full body sports massage can have psychological effects on you too: the reduction in pain releases endorphins that help promote relaxation, a reduction in anxiety, and an improved sense of well-being.
How can a chiropractor help?
Here at The Hillsborough Chiropractor Clinic we offer sports massage therapy and chiropractic treatment in Sheffield. Our services are great for all kinds of sports injuries, from tennis elbow and shoulder complaints to low back pain and neck pain.
If you are training a lot and concerned about the potential of an injury, a sports massage is a great preventative measure to help your body relax and target problem areas that might hurt you in the long run. So call us today on 0114 233 5553 to book your sports massage or chiropractic treatment, or visit our website to learn more about the range of services we offer.
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