If you’re a keen sports player, then you’ve probably experienced a few minor injuries. However, if you do not get the right treatment or your injury is more serious, this can cause long-term damage. Sports massages are a great option for correcting problems caused by repetitive strain or one-off accidents and may be recommended by your sports coach.
So, how can they help? Read on for all you need to know about sports massages.
What is a sports massage?
Muscle, joint and soft tissue injuries are very common among sports players and without correct treatment, the problem can become aggravated and affect your performance as a sports player. Conducted by a trained masseuse, sport massages are there to aid recovery and prevent further injury. The masseuse will manipulate the area to ease tension, stretch the tissue, improve circulation and maintain elasticity.
What are the benefits of a sports massage?
Whether you’re a professional sports player or just do it for fun, sports massages can be essential for keeping your body in top condition. Seeking the right treatment will not only speed up recovery, but can provide a range of physical and psychological benefits too, including:
● Increased flexibility - Depending on your injury, you may experience reduced motion and flexibility. Sports massage can help with this by manipulating the area to ensure it doesn’t seize up and flexibility is not compromised too much.
● Better pain control - Sports injuries can be very painful and can affect your ability to do simple day to day tasks. However, sports massages can make the pain easier to control by carefully treating the area to ease muscle and soft tissue discomfort.
● Improved well-being - If your injury is affecting you every day or you’re taking time off from your game, this can affect your mental health, but massages are a way of relaxing your mind and body.
● Decreased chance of long-term injury - Treating your injury as soon as possible is key to preventing long-term issues. Massages are a great way of keeping yourself physically healthy and identifying any area that could cause problems in the future.
Here at Hillsborough Chiropractic Clinic, we offer sports massage therapy in Sheffield. Our fully trained team will put you at ease and find the right treatment for you. Whether you’d like a particular area targetted or want a professional masseuse for regular sports massages we can help. Get in touch with us for more information.
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