Migraines are headaches that can often reduce your quality of life and cause quite a lot of distress. While it may not be possible to completely eliminate migraines from your life, there are a few ways to help keep them at bay and even reduce their frequency. Let’s take a look.
Know Your Triggers
What sets off a migraine for you? Everyone has different triggers, so you will need to do a little research to determine what the triggers are for you. Try keeping a journal of what you eat, drink, and do, as well as when your migraines hit. This will help you figure out exactly what is setting them off. If you get one every time you drink red wine, for example, you know that this is a trigger.
Once you are aware of what sets your headaches off, you can try to avoid or lessen the triggers. This may even eliminate the majority of the headaches.
Avoid Stress
Easier said than done, but stress is often a large part of causing migraines. If you cannot completely avoid the stress, try to find better ways to cope with it. This may include journaling, seeking therapy, taking a short break and doing breathing exercises, or picking up an enjoyable hobby to help you relax.
Less stress is good for you even if it doesn’t eliminate your headaches, so strive to simplify your life and make it easier.
Try Acupuncture
Sometimes, you just need to try something new and acupuncture is a good alternative medicine that can relieve many aches and pains. It is frequently used to treat migraines and it is certainly worth trying if you think it may help.
Eat and Drink Regularly
Did you know that skipping meals could make you more likely to have a headache? The simplest solution is to make sure you eat at regular mealtimes every day. You should also note which foods seem likely to trigger a headache.
Staying hydrated is also important when you wish to avoid a headache. It may not stop the migraines, but it may help in reducing the pain. And again, staying hydrated is key to being healthy, so ensure you get those eight glasses of water a day into your body.
See a Chiropractor
It’s quite likely that a chiropractor can help eliminate your migraines. Using soft tissue or manual therapy, your chiropractor can adjust you to ease the tension that may be prolonging and even causing migraines in the first place. The chiropractor will check you over and will determine where the problem is, then work on helping you to decrease the pressure and strain on your body.
Are you interested in seeing a chiropractor to help ease your migraines? Make an appointment with Hillsborough Chiropractic today and take that first step to become pain-free.
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