Did you know that back pain is one of the most common ailments in the world? Early intervention is one of the best cures for reducing pain such as seeking professional help, but there are also many things that you can do day to day that will ease your symptoms.
Here are some of the top remedies for back pain.
Staying mobile
Although it is important not to overexert yourself, especially if your back pain is a sports-related injury, staying mobile can strengthen your core, muscles and joints. Light exercises such as walking, basic yoga and pilates can relieve pain and prevent your body from seizing up.
Brisk walk
Your back may be screaming at you that all it wants you to do is to protect it, however, try to gradually increase your walking speed as this tends to place less strain on your joints and muscles than walking slowly. You may need to talk yourself into relaxing your back, neck, shoulders and arms as you walk to allow a more natural gait.
Practising good posture
Every time you have incorrect posture you are putting unnecessary strain on your joints. Improve your posture when sitting, exercising and standing by straightening your back and elongating your spine rather than slumping. The more your practise good posture the more it becomes a habit and this will reduce strain on your back.
Sleeping in the right position
Make sure you are supporting your body properly when you go to sleep. Try using a pillow under your knees (on your back) or between your knees (sleeping on your side) to keep your spine neutral so you don’t aggravate your symptoms further. It’s also a good idea to replace old mattresses with something more comfortable and supportive. Try to avoid sleeping on your stomach.
See a chiropractor
As well as improving the way you treat your back day to day, seeking professional help is always the best option. Experienced chiropractors can quickly identify the cause of your pain and find the best treatment for you and offer lifestyle advice to avoid further problems in the future.
At The Hillsborough Chiropractic Clinic in Sheffield, we specialise in chiropractic services for back pain and sciatica in Sheffield. If long-term back pain has been causing you trouble, don’t suffer in silence. Our professional team are on hand to relieve your symptoms using a range of treatment methods. Book your visit today or contact us today for more information on how we can help.
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